Skip to main content



The Best Gluten Free and Vegan Soft Foods to Eat After Dental Surgery, Part 2

Whether you’re having your wisdom teeth removed or getting major gum graft surgery like me, going on a soft foods diet can be challenging - especially if you have dietary limitations. When I had my first bout of gum surgery last year, I shared a round up of some of my favorite gluten free and vegan soft foods and was amazed at how helpful readers found it.

So, since I got my second gum graft surgery done earlier this fall and again had to eat soft foods for two weeks, I thought I’d share even more of my favorite dental surgery foods. As always, follow your doctor’s instructions for what foods are OK to eat after your particular oral surgery. However, this list should give you some more ideas of tasty gluten free and vegan foods, recipes and products to enjoy after dental surgery!  1. All the hummus (homemade or store bought).  I was fortunate enough to receive a big goodie box of Blue Moose Hummus a few days before my gum graft surgery, and they definitely came in handy for my soft fo…

Latest Posts

Nut-Free Bone Broth Pesto with Sweet Potato Rounds (Gluten Free, Paleo)

15 Things You've Definitely Said If You Have Fibromyalgia

5 Easy Ways to Eat More Fruits and Veggies During Healthy Kids Month

5 Surprisingly Awesome Things About Having Celiac Disease

5 Things to Know About Dating Someone With Fibromyalgia