5 Tips for Self Love during Hard Times
|No shoes, no worries...|
|A few snaps from lately...|
|Scarily accurate considering all my recent walks...|
Instead, recognize your typical responses. Personally, I know I lose my appetite and over-exercise. By keeping that in mind, I can spend less time worrying about whether I'm eating "right" or following the "perfect" routine and more on adding extra snacks or watching out for weight loss. I can recognize that larger-than-usual night snacks are more from needing more calories than emotional eating - though, if I need some edible comfort, I can accept that, at times, that's okay too!
|Something like this each night...|
|That sea and sky...|
*Also found at RunningwithSpoon's link party!*