47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

Are you a sweet or savory breakfast person? I'm constantly switching back in forth, but now that 2020 is in full swing and I'm back to my busy grad school and work schedule, I'm alll about healthy meal prep breakfasts...so I thought it would be a great time to share a ton of gluten free meal prep recipes on the blog! Whether you're looking for a healthy keto recipe, general meal prep ideas or healthy grab and go breakfasts to fit your own busy life, this round up has a recipe that will make eating a nutritious breakfast extra easy this year. Sweet and savory breakfast options galore!

Need the best meal prep breakfasts? Check out this round up of 47 #glutenfree #mealprep breakfasts, with #vegan, #lowcarb, #keto and #paleo options.

And because I'm so excited to dig into these gluten free breakfast recipes, I'm keeping this intro short. So without further adieu, here are 47 gluten free healthy meal prep breakfasts to make your 2020 extra delicious.

1. Crustless Spinach Cheese Pie (Low Carb) - Low Carb Yum

This simple low carb recipe turns pie into breakfast food.

2. Paleo Blueberry Muffins (Vegan, Dairy Free, Refined Sugar Free) - A Sweet Alternative

These paleo muffins seriously give the traditional wheat-packed bakery muffins a run for their money.

3. Pepperoni Pizza Frittata (Whole30, Low Carb, Keto) - Cook at Home Mom

Healthy pizza for breakfast = mind (and taste buds) blown.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

4. Overnight Quinoa Flakes (Vegan) - Casey the College Celiac

If you're craving a warm porridge but can't tolerate oats, this overnight quinoa flakes breakfast is the perfect alternative. Plus, I include multiple different flavors you can make!

5. Healthy Chocolate Peanut Butter Energy Balls (Vegan, Refined Sugar Free) - A Baking Journey

Is there any better combo than peanut butter and chocolate?!? I don't think so!

6. Green Dairy Free Egg Bites - Really Are You Serious

Upgrade the typical breakfast egg muffins with spinach and tofu!

7. Chocolate Protein Pancakes (Low Carb, Keto) - Wholesome Yum

First of all, droooool. Secondly, this big batch recipe means you'll have plenty of leftovers to eat later that week or freezer.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

8. Skinny Mini Mexican Frittatas - Jersey Girl Cooks

Sweet peppers, hot sauce and Mexican cheese give these frittatas some extra kick.

9. Homemade and Healthy Nuts and Seeds Instant Breakfast Mix (Dairy Free Option) - Original Homesteading

Just add water to this nuts and seeds mix for a crunchy breakfast full of plant-based protein.

10. Keto Breakfast Casserole (Low Carb) - Sorey Fitness

This healthy keto breakfast can be whipped up in just 30 minutes, and is packed with ground cheese, sausage, eggs and jalapenos.

11. Easy Vegan Breakfast: Superfood Stone Fruit Rawnola - Stacey Homemaker

Whip up this vegan granola on Sunday so you have a yummy, nutrition-packed breakfast all week long.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

12. Breakfast Meal Prep Blueberry Turkey Breakfast Sausage & Roasted Veggies (Dairy Free, Egg Free, Paleo) - Hungry Hobby

I've never eaten blueberries and turkey together before, but this breakfast bowl makes me want to try.

13. Spiced Apple Granola (Vegan) - Recipes From a Pantry

Make your kitchen smell like apple pie season all year round with this vegan granola recipe.

14. Breakfast Chia Seed Pudding, Two Ways (Vegan) - Lathi's Kitchen

Strawberry or mango puree makes these chia seed puddings super fruity and flavorful.

15. How to Bake Eggs in an Oven Tin in the Oven (Dairy Free, Soy Free) - Key to My Lime

Once you try baking eggs in the oven, you'll never go back.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

16. Roasted Vegetable Sheet Pan Omelette (Vegetarian) - The Recipe Well

An omelet that you don't have to flip?!? Sold!

17. Super Clumpy Summer Squash Granola (Vegan, Oil Free, Sugar Free) - Casey the College Celiac

Pair this gluten free granola with your favorite yogurt or eat it like cereal with milk.

18. Tortitas de Berro, or Easy Guatemalan Watercress Fritters (Vegetarian) - A Taste for Travel

Popular in Guatemala and El Salvador, you can think of these as bite-sized omelettes packed with good-for-you ingredients.

19. One Bowl Blueberry Oat Flour Waffles - Flavor the Moments

Make your own freezer waffles at home with this easy one-bowl recipe. Just make sure you use gluten free oats to grind into flour. 

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

20. Cinnamon Swirl Protein Muffins (Keto) - The Helpful GF

I was sold at "cinnamon swirl"...

21. Roasted Tomato, Kale and Goat Cheese Frittata (Vegetarian) - Hot Pan Kitchen

If you've been looking for an easy cast iron skillet recipe, this frittata breakfast is a winner.

22. Easy Chia Seed Pudding Recipe (Vegetarian, Vegan Options) - Two Healthy Kitchens

If you're looking for an extensive guide to meal prepping chia seed pudding, Shelley has you covered with this post.

23. Southwest Tofu Breakfast Bowls (Vegan) - The Fitchen

I'm not even a huge fan of tofu, but this meal prep breakfast still has me drooling!

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

24. Banana Snacking Cake - Best of This Life

Banana and applesauce combine to make an extra moist gluten free cake that's healthy enough to eat for breakfast or a snack!

25. Sweet Potato Smoothie Bowl (Paleo, Vegan, Nut-Free, Whole-30 Option) - Paleo Gluten-Free Guy

This gluten free and paleo smoothie bowl will keep in the fridge for up to five days, and you'll love how thick and creamy it is.

26. Coconut Chia Pudding (Vegan, Low Carb) - Pepper Bowl

No cooking necessary for this vegan breakfast. Just throw the ingredients together and let it sit for at least 30 minutes.

27. Maple Pecan Granola (Refined Sugar Free) - Zestful Kitchen

No gluten or refined sugar needed to meal prep this epic granola.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

28. Chickpea Savory Muffins - Mind Body and Spirit Wellbeing

Who knew that chickpea flour could taste so good?

29. Crockpot Fiesta Breakfast Casserole (Paleo and Whole 30 Options) - Pink Fortitude

And if you really want to meal prep ahead of time, you can even freeze this paleo breakfast casserole for future breakfasting!

30. Cozy Cacao Oatless Zoats (Vegan) - Casey the College Celiac

If you want to make a gluten free porridge breakfast while also sneaking in some extra veggies, zoats need to land on your weekly menu ASAP.

31. Sweet Potato Breakfast Casserole - Leelalicious

No one will complain about eating this gluten free casserole several mornings in a row!

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

32. Skinny Strawberry Shortcake Bites Recipe (Vegan) - Bake Me Some Sugar

These shortcake bites are as tasty for a snack or dessert as they are for breakfast.

33. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

Using the instant pot makes this healthy keto breakfast insanely quick and easy.

34. Cinnamon Roll Overnight Oatmeal - Pinch of Wellness

Cinnamon roll in oatmeal form? You know that caught my taste buds' attention!

35. Blueberry French Toast Casserole (Dairy Free Option) - This Mama Cooks 

Use your favorite gluten free bread, and you'll never want to eat plain toast for breakfast ever again!

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

36. Easy Egg Muffin Cups - Fearless Dining

There's no easier - or tastier - healthy grab and go breakfasts than these egg muffins!

37. Tropical Instant Pot Steel Cut Oats (Dairy-Free, Vegan) - Clean Eating Kitchen

Send your taste buds on a tropic vacation with this gluten free oatmeal recipe featuring papaya and coconut cream.

38. Banana Cinnamon Breakfast Muffins (Vegan, Paleo, Refined Sugar Free) - Emma Eats and Explores

Because banana and cinnamon are always a pair made for culinary heaven.

39. Creamy Spirulina Chia Seed Pudding (Vegan) - Casey the College Celiac

Put this chia seed pudding in the blender for a super thick and creamy vegan breakfast that's full of fiber and plant based protein.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

40. Western Omelet Egg Scramble with Cheese Sauce - Sweet Peas Kitchen

Who knew you could freeze egg scrambles? The cheese sauce also takes this breakfast to the next level.

41. Dairy Free Waffles - Eating on A Dime

You only need six simple ingredients to make and freeze these dairy free waffles for super easy (and yummy) future breakfasts.

42. Healthy Blueberry Breakfast Bars (Vegan, Peanut Free, Nut Free) - Allergy Yummy

You won't believe you only need three ingredients to whip up these super gooey, chewy bars.

43. Cheesy Spinach Mini Frittatas Recipe - Urban Bliss Life

These easy egg muffins are the ultimate healthy grab and go breakfast option for busy mornings.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

44. Vanilla Chia Pudding (Vegan) - Debra Klein

You only need fifteen minutes and four ingredients to make this creamy vegan breakfast.

45. Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free) - Casey the College Celiac

'Cause there's muffin better to start the day with! ;)

46. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

The instant pot makes cooking a healthy keto breakfast extra easy and quick.

47. Healthy Pumpkin Bread - Claudia Canu

This gluten free pumpkin bread proves that pumpkin is delicious year-round, especially when baked in a naturally sweetened treat like this one.

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

Happy 2020!

Regardless of where 2020 is taking you so far, I hope that these meal prep breakfasts will give you the tasty fuel you need to kick life's booty! And if you need even more gluten free breakfast inspiration, check out my previous roundup: 49 Healthy Gluten Free Breakfasts For the New Year.

Need the best #healthy meal prep breakfasts? Check out this round up of 47 #glutenfree breakfasts. #Vegan, #lowcarb, #keto and #paleo options.

Which of these breakfast recipes do you want to try first? Are you a sweet or savory breakfast person? Tell me in the comments!


  1. Hi Casey - I love all of these gluten free breakfast options. PINNED! Thank you for including my breakfast casserole. My heart is full of gratitude. Hugs, Holly

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