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21 Self Care Activities You Can Do Without Leaving Bed

Even if you're off from school for the summer or no longer driving kids from one after-school activity to another, it's easy for self care to fall to the bottom of your to-do list. That's why I'm rounding up 21 research-backed self care activities that are so easy, you can do them without even leaving the comfort of your bed.


So whether you have a chronic illness like fibromyalgia that sometimes prevents you from leaving bed or you just need easy self care ideas for your next self care Sunday, keep reading to learn about 21 research-backed ways you can add self love and self care into your daily routine!
1. Flip through some old photographs (in your phone, computer or photo album). When I'm feeling lonely or just want to take a trip down memory lane, flipping through old photographs, cards and notes I keep in a box under my bed is my go-to self care activity. Even if you don't have your own memory box (though this could be your sign to start one now!), you can …

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