Health & Wellness

Whether you're looking for exercise tips, my experience with yoga or curious about how body image and chronic illnesses interact (which just happen to be some of my favorite posts - ever), this is the page for you!

Fitness and Wellness Posts

How a Fibromyalgia Warrior Takes Control of Her Joint Health

15 Ways Anyone Can "See" My Invisible Illness, Fibromyalgia 

How a Celiac Goes With Her Gut - With Hyperbiotics

How a (Gluten Free) Health Nut Celebrates Earth Day

Learning to be a Passenger in Life + Big Life Announcement

To Respect Me, You Need to Respect My Disease

When You "Forget" You Have a Chronic Illness

7 Random Acts of Kindness for Loved Ones with a Chronic Illness

7 Kick Ass Reasons Every Woman Should Play a Sport

5 Yoga-Inspired Ways to Turn Heath Goals into Healthy Actions

Three Most Beautiful Colorado Springs Walks

Ho Ho Hectic? How to Embrace Rest and Relaxation During the Holidays

22 Instant Happiness Fixes for the Holidays

5 Tips for Giving Thanks for Uncertainty in Life

A Gluten Free Girl's Guide to Turn a Breakup into a Career Breakthrough

How to Thrive Even When Your Body Isn't

What Learning From Your Mistakes Really Means

21 Reasons to Love Living in the Moment

What You Should Be (But Probably Aren't) Thinking about Invisible Illnesses

When Doing Nothing Is Everything You Need

15 Thoughts Everyone Has Crying in a Yoga Class

5 Benefits of Unplugging for the Weekend

5 Tips to the Perfect Sleep in College

What it Means to Live on the Edge

A College Celiac's Exercise Routine

Fitting in Fitness in College

Hot Yoga = Hot Body Image?

Branching Out, Yoga Tree Style

Not Afraid to Get Dirty

Hand Me Down Healthy

Running on Reflection

Climbing that Mountain

Hope for the Exercise Junkie

Mindful Morsels Posts

The Domino Effect: Finding Purpose in Life's Surprises

When Blogging is the Lowest Priority on Your List

What It Means to Walk the Walk During the Holidays

The Fine Print of Self Love with Chronic Illness

Why You Need to Own Your Breath

Body Image and Identity Posts

How to Stop Feeling Guilty for Passing Down Your Chronic Illness

5 Secrets on How to Love Your Body with a Chronic Illness

Want to Empower Women and Girls? The Four Words You Need to Be Saying

How Long Does it Take to Love Your Body? The Answer is Scary

Why You Don't Need to be 100% Healthy to Be 100% Worthy of Love

A Celiac's Top Self-Love Tips for an Epic "Me" Date

What Four Neighbors Have Taught Me About Self Love

How to Love Your Body When It Doesn't Love You Back

What Losing Weight Does Not Mean

5 Tips for Self-love During Hard Times

Thrifting Body Image

A Rant Against Weight Loss Spam

Saying, "I Love You"

New Year, New You?

Better Belly on the Other Side?

Driven by Im-Perfect-Ion

Small and Strong 

Besting the Bloat

What do You Gain when You Gain?

Body Image Revisited

Writing my Own Story

Enough

Starting Over, Celiac Style

Summer Setbacks

Self Love with Celiac

Celiac Disease and Identity

Weight and Body Image with Celiac Disease

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