59 Sweet and Savory Gluten Free Pumpkin Recipes

Fall is definitely here, and at least in my world, that means it's pumpkin season! I love cinnamon and apple, but I get even more excited about winter squash and pumpkin, which are even more versatile. In honor of pumpkin season, I thought I'd round up some of my favorite gluten free pumpkin desserts and savory pumpkin recipes. Whether you're looking for ways to cook fresh pumpkin, use leftover pumpkin puree or just get inro a deliciously fall mood, this round up has a gluten free pumpkin recipe for you!

59 Sweet and Savory Gluten Free Pumpkin Recipes

So without further adieu, let's dig into these 59 recipes, which range from keto pumpkin recipes to vegan pumpkin desserts to classic desserts and dinners with a gluten free makeover.

1. Pumpkin Brownie Bites with Chocolate Frosting - Scratch to Basics

Because pumpkins and brownies are a match made for heaven.

2. Baked Pumpkin Doughnuts (Vegan) - Delightful Adventures 

"Donut" wait to try out this tasty pumpkin dessert!

3. Spicy Pumpkin and Carrot Soup (Vegan) - The Petite Cook

This vibrant soup will brighten up any cold fall or winter day.

4. Pumpkin Alfredo With Seared Alaska Scallops - A Calculated Whisk

I've never tried scallops before, but this pumpkin pasta recipe definitely makes me want to!

59 Sweet and Savory Gluten Free Pumpkin Recipes

5. Pumpkin Spice Milkshake (Vegan) - Creative Green Living

No dairy needed for this cold and creamy dessert.

6. Pumpkin Brownies (Vegan) - A Sweet Alternative

Because the only thing better than baking with pumpkin is baking with pumpkin and cacao powder!

7. Award-Winning Pumpkin Cheesecake - Faithfully Gluten Free

Excuse me as I wipe the drool off of my computer keyboard...

59 Sweet and Savory Gluten Free Pumpkin Recipes

8. Roasted Pumpkin with Brown Butter and Crispy Sage - Savor with Jennifer

Because sometimes simple is best when it comes to a pumpkin recipe.

9. Coconut Love Pumpkin Pie Bars (Paleo) - Nourishing Time

These gluten free pumpkin dessert bars are perfect for coconut lovers.

10. Maple Butter Pumpkin Hummus (Vegan) - Green Scheme

This is basically pumpkin pie, except in hummus form. Mind. BLOWN!

11. Quick And Easy Instant Pot Pumpkin And Plantain Curry (Vegan, Paleo) - Recipes From a Pantry 

Shake up your typical pumpkin dinner by adding plantains into the mix.

59 Sweet and Savory Gluten Free Pumpkin Recipes

12. Pumpkin Madeleines (Dairy Free) - Fearless Dining 

These cake-like gluten free cookies will leave everyone swooning.

13. Wild Rice Stuffed Mini Pumpkins with Herbed Breadcrumbs - Crowded Kitchen

Homemade gluten free breadcrumbs take this stuffed pumpkin up a notch. 

14. Pumpkin Pie Scones (Vegan) - The Curious Frugal

I don't know about you, but I'm a sucker for a good gluten free scone, so this is recipe is high on my to-do list.

15. Keto Pumpkin Cookies (Low Carb) - Wholesome Yum

If these cookies taste as good as they look, they'll be a new favorite pumpkin recipe of mine for sure!

59 Sweet and Savory Gluten Free Pumpkin Recipes

16. Pumpkin Risotto with Bacon - Flavor the Moments

You can't go wrong with creamy risotto and crunchy bacon bits.

17. Pumpkin Cake - Gluten Free Palate

If you want a pumpkin dessert but don't feel like pumpkin pie, this gluten free cake recipe with cream cheese icing is just what you need.

18. Pumpkin Spice Cream Cheese Danish (Keto) - Keen for Keto

A gluten free danish has never looked so good.

19. Pumpkin Pie Cheesecake Bars - Key to My Lime 

These are almost too pretty to eat...but I'd volunteer as tribute. ;)

59 Sweet and Savory Gluten Free Pumpkin Recipes

20. Pumpkin Chipotle Cream Sauce - Boulder Locavore 

Give your typical tomato sauce pasta a fall upgrade. 

21. Easy Pumpkin Creme Brulee (Paleo, Vegan) - Wicked Spatula

You only need seven ingredients and fifteen minutes of prep to make this gluten free dessert.

22. Paleo Pumpkin Pie (Dairy Free) - Everyday Maven

Even if you're eating paleo, you can still whip up the best homemade pumpkin pie your family has ever tasted.

23. No Bake Healthy Gingerbread Pumpkin Pie in a Jar (Vegan, Paleo) - Abra's Kitchen 

Can you get more festive than pumpkin and gingerbread in one delicious dessert?!?

59 Sweet and Savory Gluten Free Pumpkin Recipes

24. Pumpkin Caramel Sauce (Vegan) - Spabettie

This pumpkin dip is good in chocolate, on ice cream, drizzled over gluten free pancake, covering fruit and so much more.

25. Gooey Chocolate Pumpkin Bread (Paleo, Nut Free, Egg Free) - A Girl Worth Saving

I was sold as soon as I saw the chocolate drizzle...

26. Smokey Chipotle Pumpkin Hummus (Vegan, Keto Friendly) - Pink Fortitude 

Use gluten free taco seasoning to whip up this savory and protein-packed pumpkin dip.

27. Secretly Healthy Coconut Pumpkin Granola (Vegan) - Casey the College Celiac

No one will ever guess that this gluten free granola is also vegan and packed with hidden veggies!

59 Sweet and Savory Gluten Free Pumpkin Recipes

28. Keto Pumpkin Cheesecake - Mom Foodie

For anyone looking for delicious keto pumpkin dessert recipes, this cheesecake is a delicious place to start.

29. Pumpkin and Chocolate Fat Bombs (Whole 30, Low Carb) - DIY Candy

This is one Whole30 pumpkin recipe that will win over anyone with a sweet tooth.

30. Pumpkin Spice Cupcakes with Marshmallow Frosting - Peace, Love and Low Carb

No one will beleive these keto cupcakes are sugar free and gluten free!

31.  Savory Vegan Pumpkin Pasta - Stacey Homemaker

As soon as my grad school schedule eases up, I'm making this gluten free pasta dish ASAP.

59 Sweet and Savory Gluten Free Pumpkin Recipes

32. Pumpkin Pie with Praline Topping - All Ways Delicious

A crunchy-sweet praline topping takes this gluten free pumpkin pie to the next level.

33. Thai Pumpkin Curry (Vegan) - The Recipe Well 

Make sure you use gluten free red curry paste for this delicious gluten free dinner.

34. Pumpkin Pie Pudding (Low Carb) - Two Sleevers

All the goodness of pumpkin pie with none of the work it takes to make a crust. Plus, it's super easy to make in your instant pot or pressure cooker.

35. Pumpkin Chocolate Chip Cookies - Mommy Musings 

A classic gluten free cookie recipe got a pumpkin-y upgrade.

59 Sweet and Savory Gluten Free Pumpkin Recipes

36. Quinoa Stuffed Pumpkin with Venison, Cherries and Squash - This Mama Cooks

You know I love stuffed vegetables of any type, and this stuffed pumpkin recipe is no exception!

37. Paleo Pumpkin Muffins with Streusel (Grain Free, Dairy Free) - Texanerin Baking

I was sold as soon as I saw the streusel topping...

38. Raw Pumpkin Cheesecake (Paleo, Vegan) - Small Footprint Family

When you can't be bothered to turn on the oven, a no-bake pumpkin cheesecake is an ideal alternative.

39. Pumpkin Bars with Cream Cheese Frosting - My Gluten-Free Kitchen 

I'll admit - when I think about fall desserts, pumpkin dessert bars aren't the first things that pop into my mind. But I'd sure love to dig into these!

59 Sweet and Savory Gluten Free Pumpkin Recipes

40. Chocolate Chip Pumpkin Bread - Hot Pan Kitchen

Because a simple pumpkin bread recipe is always a winner.

41. Creamy Pumpkin Soup (Dairy Free and Vegetarian Options) - Attainable Sustainable

This is an easy and comforting gluten free dinner for any cold fall night.

42. White Chocolate Pumpkin Truffles (Vegan, Keto, Paleo) - Whole New Mom

Pumpkin cream plus a white chocolate shell equals one delicious pumpkin dessert. 

43. Maple Pumpkin Pie (Dairy Free) - Allergy Free Alaska

No gluten or dairy needed to make one of the best homemade pumpkin pies.

59 Sweet and Savory Gluten Free Pumpkin Recipes

44. Vegan Pumpkin Cookies with Chocolate Chips - Bohemian Vegan Kitchen

Because you can never have too many gluten free cookie recipes...

45. Instant Pot Pumpkin Chickpea Sweet Potato Curry (Vegan) - Moon and Spoon and Yum

A tasty curry in a hurry!

46. Mini Pumpkin Loaf or Muffins (Dairy Free) - Flavour and Savour 

Whether you make this pumpkin dessert in muffin or loaf form, it's sure to be a hit.

47. Sweet Potato Pumpkin Fritters (Paleo, Whole 30, Vegan) - Tasting Page

Hemp lime crema takes this pumpkin side to the next level.

59 Sweet and Savory Gluten Free Pumpkin Recipes

48. Creamy Pumpkin Custard (Dairy Free) - Savory Lotus PIC

If you always eat the middle of your pumpkin pie before the crust, whipping up a gluten free pumpkin custard is gonna make your fall months even tastier.

49. Pumpkin and Ginger Jam (Dairy Free) - Fab Food For All

If you have a little pumpkin laying from decorations, turn it into a delicious jam with the help of some crystallized ginger, lemons and sugar.

50. Overnight Pumpkin Pie Chia Pudding Parfait (Vegan Option) - The Flavor Bender

You can easily enjoy this parfait for breakfast or dessert.

51. Pumpkin Cookies (Keto, Vegan) - Diabetes Strong 

This gluten free cookie is as easy and quick to make as it is to eat. ;)

59 Sweet and Savory Gluten Free Pumpkin Recipes

52. Pumpkin Pie Tartlets - Three Different Directions 

If you're looking for a simple gluten free pumpkin pie recipe, you'll love that this homemade crust only calls for three ingredients.

53. Mashed Pumpkin - Go Healthy Ever After

This fall, switch up your usual side of mashed potatoes with mashed pumpkin.

54. Pumpkin Oatmeal Crème Pies - Hunny, I'm Home

Oatmeal creme pies with a pumpkin-y twist.

55. Flourless Chocolate Chip Pumpkin Muffins - Healthy Liv

"Muffin" better than a chocolate chip muffin. ;)

59 Sweet and Savory Gluten Free Pumpkin Recipes

56. Mother-In-Law-Approved Pumpkin Spring Rolls (Zero White Sugar) - Mind Body and Spirit Wellbeing

These ain't your mama's spring rolls...but you'll love the mix of pumpkin, dried fruit, coconut sugar and cinnamon that help make them.

57. Pumpkin Curry with Apples (Vegan) - Vegan On Board

Pumpkin and apples combine to make an unusual but delicious dinner.

58. Easy Maple Pumpkin Butter (Paleo and Vegan) - The Rising Spoon

This thick pumpkin-packed dip is delicious spread on gluten free pastries, added to porridge or just eaten with fresh fruit.

59. Pumpkin Streusel Bread (Keto, Low Carb) - Beauty and the Foodie

Even if you're not searching for keto pumpkin recipes, this pumpkin bread will check all your flavor boxes.

59 Sweet and Savory Gluten Free Pumpkin Recipes

Happy Pumpkin Season!

For pumpkin lovers, the best time of year is right now - and as this round up shows, there are countless ways you can make pumpkin the star of your menu. Hopefully these 59 recipes with pumpkin puree, savory pumpkin ideas and plenty of vegan, keto and paleo options give you a delicious place to start adding some pump(kin) into your life.

So tell me in the comments...which recipe are you going to try first? And are you team savory or team sweet when it comes to cooking with pumpkin?


  1. Oh my gosh I need to try those brownies! I think GF brownies are some of the best because they're extra-fudgy.

  2. Hi Casey - I love all of these gluten free pumpkin recipes. PINNED! Thank you for including my pumpkin hummus. My heart is full of gratitude. Hugs, Holly

  3. I have always been more of a baked apples kind of person for fall, but I recently ate pumpkin bread and loved it! You have a terrific list of fall recipes and treats!

  4. Wow, so many great recipes to choose from.

  5. What a fabulous pumpkin round-up! Thanks so much for including my Pumpkin Curry! XO.

  6. Good stuff. I pinned a bunch of these to try soon!

  7. Oh yum! Where do I start? I can’t wait to try some of these!

  8. What a great roundup of recipes! These look delicious.

  9. I always love a good pumpkin recipe for the fall! And gluten free is great, especially when making food for a crowd where someone might have dietary restrictions. The pumpkin cheesecake looks amazing!


  10. So many utterly delicious pumpkin recipes here! Thank you for sharing my jam:-)


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