Personally, I've never been one to embrace labels. Before my diagnosis, I ate anything and everything within arm's reach. French fries? Check. Pizza? You bet. A four egg omelet from Denny's? Gone in one sitting. I can honestly say that I never would've given the gluten free diet a second thought if celiac disease hadn't entered my life.
|I was a foodie…big time|
The paleo diet is known as many things. The food that fuels atheletes of monstrous porportions. The menu dominating Instagram, twitter, and Dr. Oz. And, of course, the spoils laid out on a caveman's stone table. According to Klenke, though, it's really a lifestyle that involves eating the "primal diet"of caveman. That means no grains, legumes, or processed foods and a ton of fruits and veggies, animal protein and eggs, healthy fats/oils, nuts, and chocolate (I guess the sweet tooth developed early on!).
|Eat like a caveman! (Source)|
And then, suddenly, I laughed. I laughed at the absurdity of worrying over whether my foods fit into a specific label. I laughed at the idea that this E book - whose main goal is to empower college students to take charge of their health and happiness through diet and exercise - would fail if I ate a bowl of quinoa for breakfast one morning. And I laughed in relief when I realized that a diet that doesn't need a label beyond that-looks-good-let's-eat.
|This won't ruin anything...|
In today's society, labels latch onto eaters like flies on Grandma's leftover apple pie, and the names are more sour than sweet. As my awesome experience with Klenke's free E-book has shown, though, the exact label doesn't matter. What does matter? How people use their lifestyle to connect with and aid others.
|Meeting my best GF gal pal is what matters!|
**Check out how you can get Primal Girl IRL here! and check out Leslie Klenke's website for more info!**
*Also featured in Runningwithspoon's link party!*
Do you label your diet? Have you heard about Leslie Klenke's new book? Comment below!