Every day is a
holiday we don't know about. This is true on a
literal - I mean, who knew that July 24th is National Drive Thru Day - and a
metaphorical level. This August 1st, however, I know exactly what I'll be celebrating: the CDC's
National Girlfriends' Day, which emphasizes the power of
friendship on health.
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A snapshot from the CDC! |
Now, "health" is a highly
personalized and slippery subject. And that's why the support of a girlfriend can be so important. And why I choose to break down "health" into
six ways I challenge and am challenged to live
better every day.
Help one another through
hard times. Perhaps even more challenging than physical is
mental health. Sometimes it's just a bad day ending in frustrated
tears, other times it can be bigger problems like the
death of a loved one or a medical diagnosis. My
freshman year of college, both fell right onto my lap as I battled
complications from celiac disease at the same time as my
grandfather suddenly passed away. At the time, I wasn't even
healthy enough to fly to Texas for his funeral service.
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All the throwbacks... |
And that's where my
girlfriends came in. My mom kept up my spirits though long
phone calls and a little tough love. The girls at my dorm hugged me like they knew me for
years, not weeks, and even spent an evening down at the
cliffs to pray for my grandfather. And my
best gal pals - Kendall especially - filled my life with (gluten free) food and local
adventures and constant motivation. Everyone faces
different challenges, but sassy sidekicks can improve most
struggles.
Eat what makes you and your body
happy. As I've learned to eat healthier by exploring the world of
naturally gluten free foods (avocados, sweet potatoes, and
salmon I'm looking at you!), I've enjoyed
sharing my recipes even more. Whether that means on my blog, with my
parents, or with friends in college, I like
showing that healthy eating doesn't have to mean
boring.
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A few of my favorites! |
But, as the
battle over the universal benefits of a gluten free diet has shown, humans aren't designed to follow the
same menu. This means that me, the celiac, rocks a completely
different diet than my sister, gluten-r-us. And that's OK. My newest understanding of
health means that everyone can be healthy while living off of
different foods. So while I'm thrilled that my mom is trying out
smoothies for the first time (a new, consistent
love of mine), I don't
force my meals on her or anyone else. A true girlfriend
inspires healthier eating choices (plus a few
treats!), but doesn't
push that
veggie mac and cheese down her friends' throats!
Attend your
doctors' visits. I'll admit, I've attended more doctors' appointments at 19 years old than should be fair. A
hospitalization for celiac complications,
check ups on my weight, scans for bone density and celiac
antibody blood tests. And, not surprisingly, hospitals are not one of my
favorite places. But, my friends and family keep me
accountable. The same way I hope I can for all of my girlfriends.
'Cause when it comes to
ignoring the appropriate doctors' visits for your
age group, ignorance really isn't
bliss.. As this Roadmap to Health from
Oscar Health insurance company* shows, acting as empowered women taking control over their health is the way to go!
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To see a close up, click here! |
Listen and
learn from others. Some people hate hearing
stories from their parents or grandparents, but I was never one of those people. And I hope more people are on my side, especially when it comes to learning about a family's
health history and tips. From my grandma, I know the dangers of
sun cancer. From my mom, the triumphs and trials of
living with
fibromyalgia.
And from
me, I hope others will learn about celiac disease. What are the
symptoms, how to get tested, how to survive once diagnosed, and how to
thrive with it as a college student. Opposite to common thought, girlfriends
gossip about more than boys, clothes, and food (the latter of which is always a favorite
topic of mine). And that chitchat - this blog post and Oscar Insurance's check up outline - could even save or
lengthen a life.
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All ears? |
Tackle the
gym together. Some of my favorite memories from freshman year are hitting the
weight room with my gals and kicking butt at group workouts. I never mind going to the
gym alone, but I do work twice as hard when I see a friend rockin' her new Nikes next to me. Plus, the
laughs must count as an extra
ab workout, right?
When I want to
catch up with friends, my first suggestion usually involves going for a
walk. Whether its a long hike down a lake trail or a simple
jaunt around my college campus, it exercises the jaw and the
legs. And you never know. Moving from the typical "let's have lunch" routine could spark a new motivation to hit the gym. Either way, friends + movement =
smiles (and maybe a few selfies!) nearly any way its done.
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Walks, hikes, and trampolines! |
Have fun! Stress can be just as
unhealthy as an unbalanced diet or lack of exercise, so having girlfriends who aren't afraid of a little
relaxation never hurts. One of the most important factors of being healthy is realizing that you man (or "woman") the
controls. As I've written before, sometimes it seems like the body doesn't want to
listen. Sometimes I've wondered if health is really within my control when a decently healthy life couldn't
prevent celiac disease from breaking my body for a
year post-diagnosis.
But, this
National Girlfriends' Day and every week after, I'm celebrating my own
empowerment. Celebrating how the encouragement of a friend can
impact a life. How, by watching my eats and exercise and yearly check ups, I can keep
smiling for years to come. And how its up to us - both as individuals and
friends - to ensure those
girls' nights stay on the calendar.
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Laughs all around! |
Cause spending Fridays happy and
laughing with friends? Now that's what makes staying healthy
worth it.
*Oscar Health currently offers
insurance plans in New York and New Jersey and soon in Texas and California
What does "healthy" mean to you? How do your friends help you be healthy? Comment below!
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