Calm Holidays and a Natural Calm Giveaway!
In their Calmful Holidays E-book, Natural Vitality offers calming advice ranging from Feng shui holiday decorating to keeping a "mindful perspective." Three tips especially stuck out for me though as I was surviving Finals!
2. Crank up the Holiday tunes. Natural Vitality suggests trying some less traditional (and more relaxing) songs, but any song can help! If "Rudolph the Red-Nosed Reindeer" reminds you of your favorite stuffed animal as a kid (guilty!), turn it up!
|The more you know...|
Did I immediately feel less stressed? No food (except maybe chocolate) has that effect! But I loved knowing that I was taking control of my stress in a nutritious, easy way. The delicious taste doesn't hurt either!
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Sometimes we can't control seasonal stress from invading our lives. But with some holiday tricks or drinks from Natural Vitality, calmness is one present you don't have to wait until Christmas to receive!
*Also found at RunningwithSpoon's link love!*
*I received these products without charge to review, but my opinions are all my own!*